Self-Care Workshops

Keeping the Wiggle in Your Middle: A woman’s guide to healthy hips

speaking_300x260Rather than trying to walk like men or carry ourselves like men, this workshop looks at what makes women distinctly women and how best to take care of those hips. This workshop will provide value on many levels regarding keeping women’s pelvic areas healthy.

This workshop offers interactive dialogue, art projects, physical inspiration and a time of asking questions.

Brain Gym

Uses Brain Gym, neurology for bodyworkers and eye games to help the body come into its very best!

Speaking Engagements

Good health, Good Dirt

Connecting what health dirt does for health body

Local means more than yum!

Speaks about the benefits of local, including local lavender where appropriate

Happy Farmers = Happy Stomachs

Speaks to the economic impact our desire for cheap foods brings and asks if that truly brings health to our bodies